How to use the Neti Pot

Ayurveda Morning Practices: The Neti Pot In this short video I demonstrate how to use a Neti Pot for nasal cleansing. It is a really good practice to do before doing pranayama (breath work) and will really help to invigorate your morning routine. Some simple practices worth doing every morning in accordance with your dosha. Morning routines for an invigorating start to your day: Wake up before the sun comes up. Drink a full glass of warm or room temperature water. Clean your face, mouth, and nasal passages and scrape your tongue (you can use […]