Morning Pages

Morning Pages

R I T U A L  Every morning I have certain rituals I do: here is one of them … Morning Pages are definitely part of my power hour. That time early when everyone is still sleeping and there is time and quiet to get all the stuff in my head out & clear space for the day.  I am not precious with a journal or anything like that as I think this can become a limiting factor, it ties us up wanting to make things look pretty. I have a simple A4 lined cheap […]

Journaling through the 5 Sheaths (Koshas)

Yoga Journaling and the Koshas I wanted to share a journaling practice with you. It is a great practice to do daily and one I have incorporated into my own life for a few years now. Originally when journaling I was writing freestyle…which I still do. This freestyle was inspired by reading Julie Camerons book ‘The Artists Way” and doing her ‘morning pages’. A few years ago I wanted to dive deeper into the philosophy of yoga and also to find some structure to help put those morning pages into a context which was practical and could offer more insight. a little […]

11 Yoga Journal Prompts For Deeper Insights

THE MAGIC & MESSINESS OF DAILY JOURNALING We have a lot of thoughts – 95% of which are repetitive and not all that useful. When we get this messiness down on paper we create space for clarity and insight. This is where journaling comes in, especially when we tie it with something we love to do; Yoga!! it’s a powerful way to bring a little more depth to our experiences both on and off the yoga mat. Just 5 mins of journaling before and after practice can have an incredible effect upon our lives … why? […]

Get Connected – Earthing

Get connected with earthing How are you guys? If your struggling right now with disturbed sleep and intense dreams, or maybe even insomnia over the events happening globally its really important to get outside, take your shoes off and place the souls of your feet onto soil and grass! …Earth. Why? Because the Earth is full of negative charged electrons which help neutralise electro pollution from our environment and reduces inflammation in the body caused by free radicals. It’s not pseudoscience… it’s physics!! Power of connecting … If done for just 15 mins a day […]


TRANSFORMATION As you can most probably tell I love yoga! I love to practice daily, I love to teach. I find that watching students progress and transform physically, emotionally & spiritually gives me in abundance a deep satisfaction which I’ve never felt close to feeling in my many and varied career choices of the past! So it’s win win, (I hope ;)) all around. I also love to read, write and research which is why I’m now doing yoga trainings too.  I believe that transformation occurs when we align our daily actions with the things […]

Poetry for Yin Yoga - Rumi


BY RUMI This being human is a guest house, Every morning a new arrival. A joy, a depression, a meanness some momentary awareness comes as an unexpected visitor. Welcome and entertain them all Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture. still, treat each guest honourably He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from […]


I am a sucker for poetry … and Jane Hirshfield is one of my favourites. yin/yang, strong/weak, hidden/proud … visible/invisible ….ties that bind us <3 BY JANE HIRSHFIELD There are names for what binds us: strong forces, weak forces. Look around, you can see them: the skin that forms in a half-empty cup, nails rusting into the places they join, joints dovetailed on their own weight. The way things stay so solidly wherever they’ve been set down— and gravity, scientists say, is weak. And see how the flesh grows back across a wound, with a […]