Girl doing a yoga twist

Back pain in yoga? Could twists be the culprit?

Yoga and Back Pain. Are you twisting the right way? Something to consider…. The importance of your TVA (aka transverse abs) in twisting is crucial to helping you stabilise your core and pelvis. what is your TVA in yoga terms? Uddiyana bandha (upward abdominal lock). If we twist without this active engagement we can compromise the SI joint (sacroiliac joint) in the lower back as well as the large thoracolumbar fascia which runs the length of the spine and connects the shoulder to the opposite hip. So if back pain is an issue for you […]