Yin Yoga Sequence | Heart and Hips

Yin Yoga Sequence for the Heart and Hips

Yin Yoga for the weekend: Yin Sequence for Heart and Hips Here is a lovely Yin yoga practice for you to enjoy. If you have never practiced yin before check out the class descriptions which will give you an idea of the benefits of yin yoga practice. How to practice Yin Yoga In Yin yoga we do longer holds than in other forms of yoga practice. I would recommend starting with 2 mins for each pose / 2 mins each side if there are two sides to do. Slowly build your practice time up over […]