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Arm Balance Workshop 2 – Transitions

April 28 @ 13:00 - 16:00

£35

Arm Balance Workshop 2 – Learning & Refining Transitions
Date: Sunday 28th April 1 – 4pm
Location: Finnieston Yoga Shala 

 

Arm balances and inversions can be a lot of fun. They are challenging but once you master them, they create a sense of achievement. However, sometimes in a normal led class whether that is ashtanga or vinyasa we don’t get much time to practice or refine the art of balancing on our hands and inverting ourselves.

Workshop 2 – Arm balance transitions 

In this second workshop we will build and work with transitional poses such as picking up from tittibasana (firefly pose) and transitioning into bakasana (crow pose), learning how to begin to safely and effectively jump into poses such as bakasana. Plus adding in some fun arm balances such as  Astavakrasana (eight – angle pose) and Eka Pada Koundinyasana I

You will learn;

  • To increase strength and flexibility
  • How to distribute weight effectively
  • How to activate your deep core and isolate core muscle groups
  • How to move with grace and control through your practice and transitions into arm balance and inversion postures.
  • Build confidence in your own strength and ability

Get ready for some fun, and a whole lot of sweat as you learn to find your wings!

This workshop is for those who can hold (even if unsteady) a Bakasana (Crow Pose) and would like to learn how to refine their arm balancing practice further. You must have a regular yoga practice as all these workshops are not for complete beginners to yoga. If you are unsure whether a workshop is suitable for you please give me a call on 07894 213107.

Each workshop is priced individually at £35

 

Details

Date:
April 28
Time:
13:00 - 16:00
Cost:
£35
Event Category:
Website:
https://finniestonyogashala.karmasoftonline.com/member/workshops/6362/book

Organiser

Gem Maryan Yoga
Phone:
07894 213107
Email:
gemmaryanyoga@gmail.com

Venue

Finnieston Yoga Shala
1103 ARGYLE STREET, ARGYLE HOUSE (YELLOW BUILDING)
GLASGOW, GLASGOW G3 8ND United Kingdom
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Phone:
07894213107
Website:
www.gemmaryanyoga.com