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Arm Balance Workshop 2 – Transitions
28 April 2019 @ 13:00 - 16:00£35
Arm Balance Workshop 2 – Learning & Refining Transitions
Date: Sunday 28th April 1 – 4pm
Location: Finnieston Yoga Shala
Arm balances and inversions can be a lot of fun. They are challenging but once you master them, they create a sense of achievement. However, sometimes in a normal led class whether that is ashtanga or vinyasa we don’t get much time to practice or refine the art of balancing on our hands and inverting ourselves.
Workshop 2 – Arm balance transitions
In this second workshop we will build and work with transitional poses such as picking up from tittibasana (firefly pose) and transitioning into bakasana (crow pose), learning how to begin to safely and effectively jump into poses such as bakasana. Plus adding in some fun arm balances such as Astavakrasana (eight – angle pose) and Eka Pada Koundinyasana I
You will learn;
- To increase strength and flexibility
- How to distribute weight effectively
- How to activate your deep core and isolate core muscle groups
- How to move with grace and control through your practice and transitions into arm balance and inversion postures.
- Build confidence in your own strength and ability
Get ready for some fun, and a whole lot of sweat as you learn to find your wings!
This workshop is for those who can hold (even if unsteady) a Bakasana (Crow Pose) and would like to learn how to refine their arm balancing practice further. You must have a regular yoga practice as all these workshops are not for complete beginners to yoga. If you are unsure whether a workshop is suitable for you please give me a call on 07894 213107.
Each workshop is priced individually at £35