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Intro to Handstand Workshop

24 March 2018 @ 10:30 - 12:30

Handstand Workshop Gem Maryan Yoga
Intro to Handstand Workshop
Would you like to learn the fundamentals of Handstand?
In this 2 hour workshop we will be breaking down all the elements you need to build up for holding a handstand.
There will be core work and learning how to activate the Bandhas (internal energetic locks). We will be working on lengthening the hamstrings and ways in which we can begin to activate this length in our practice.
You will learn how to safely prep the body (wrists/shoulders) for going upside down.
Most importantly how to overcome the fear of falling and how to fall safely.
This will be a strong class so please only book if you have a regular yoga / movement practice and you have a comfortable headstand.
Cost £25


Gem Maryan Yoga
07894 213107


Ashtanga Yoga Glasgow