YIN YOGA TEACHER TRAINING MARCH 2019
March 2 @ 08:00 - April 8 @ 17:00£500
50 HOUR YIN YOGA FOUNDATIONS TEACHER TRAINING MARCH 2019
YIN YOGA FOUNDATIONS TEACHER TRAINING
Welcome to a quiet practice. Here you will learn the foundational elements of all things yin; including Philosophy, anatomy, asana, meditation, stillness and breath.
This is a comprehensive 50 hour training course in Yin Yoga for yoga teachers and other disciplines such as pilates/fitness teachers, as well as bodywork specialists. You will receive 50 hours YACEP accreditation through the Yoga Alliance USA upon successful completion of this course. In order to receive these credits you must participate in the whole course, this includes homework that will need to be completed on time. You must hold a 200 hour Yoga Teacher Training certificate to receive credits.
The programme follows the standards set out by yoga alliance in each of the 5 educational catergories.
Each weekend will be a blend of practice, meditation, mindfulness, breath work, presentations and hands on experience of teaching and assisting in poses.
Yin Yoga Origins
Where and how did this practice come about.
Understanding the difference between Restorative/Hatha Yoga and Yin yoga as well as between passive and active poses – Yin/Yang
The Principles of Yin Yoga.
Intro to Yin/Yang relativity
Stillness and enquiry, discovering a slower pace and the art of doing less
Yin Poses for the 5 main meridian pairs; Kidney & Bladder / Liver & Gallbladder / Spleen & Stomach / Lung & Large Intestine / Heart & Small Intestine
Yin Yoga for the lower and upper body.
The use of props and how and when to use them.
Finding your own unique shape and understanding how to guide others to find theirs.
Pranayama & Meditation
Understanding the importance of breath and meditation/mindfulness in Yin Yoga and how to develop these into your own practice so you can effectively teach these to students.
Tension vs Compression
Skeletal variations in individuals and how this will effect the shape of the pose
Understanding the key joints, bones and connective tissues
Pose research sheets for each Yin pose.
Sample routines for teaching.
How to create quiet in a yin class, understanding pace, voice and music.
How to support students when needed.
Class structure and sequencing.
Practicum – teaching a yin class.
- March 2 @ 08:00
- April 8 @ 17:00
- Event Categories:
- Teacher Training, Yin Yoga
- Event Tags:
- Yin Teacher Training
- Gem Maryan Yoga
- 07894 213107