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Blasting out some Meghan Currie moves ... I see so much of this on Instagram so I thought I’d give it a go and post 😁 it’s a sped up version - a lot of it looks like it’s based on anusara & scaraveli yoga ... lots of spirals - as found in nature :) these principles can be applied to all yoga practice and I’ll write a wee post on them as they really will make practice feel lighter and you will be less prone to injury from miss alignment. I use these principles in my #Ashtanga practice too. On a wee side note come and join me today for Hatha Flow 12:15 - 1pm or 7:30- 8:45pm @finniestonyogashala #yoga #yogaglasgow #glasgowyoga #vinyasaflow #yoga #yogaflow

Blasting out some Meghan Currie moves .&per...

Either passed out ... or trying to lick my face! #sula πŸ’•#doggielove

Either passed out ... or tryi...

Fundamentals of Arm Balancing workshop 1 is next Saturday 17th November 2-5pm @finniestonyogashala this workshop is for those completely new to arm balancing or who would like to refine their techniques. To book click on the link in my bio :) £35 πŸ’•

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#armbalancing #yoga #yogi #invertyourself #bakasana #armbalancetechnique #yogateacher #glasgow #yogaglasgow #finniestonmovement #movementpractice #strong #balance #keeppracticing #yogafinnieston

Fundamentals of Arm Balancing workshop 1 is next S...

Not the smoothest transitions in the world today during practice but everyday is different & today is a little extra difficult ... it’s the mind!! All in the mind!! Learning to overcome the mind β˜ΊοΈπŸ™ƒπŸ˜œ
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Come practice Mysore tonight with me at the @finniestonyogashala 5:15 - 7:15pm @hiddenlanefinnieston 

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#ashtangayoga #selfpractice #tittibhasana #2ndseries #yogagirl #yogi #handstandpractice #transitions #keeppracticing #yogateacher #doyouyoga #glasgow #yogaglasgow #finniestonyoga #glasgowyoga #armbalance #invert #upsidedownyogi

Not the smoothest transitions in the world today d...

A very sped up Hatha Flow class ... 20 mins of a 45 mins class condensed into 1 min!! The power of iMovie πŸ˜‚ 

Come & join me tonight for Hatha Flow 7:30 - 8:45 for a bit of a sweat and feel good flow! All level class 😊 £7 drop in until Jan 19
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#yoga #yogagirl #yogi #yogateacher #ashtangateacher #hathateacher #yinteacher #doyoga #ashtangayoga #vinyasayoga #veganyogi #veganfit #practiceyoga #armbalance #transitions #inversions #balance #balanceonyourhands #workshop #invertyourself #pinchamayurasana #crowpose #yogaworkshops #yogaglasgow #glasgowyoga #finniestonyoga #finniestonstudio #peoplemakeglasgow #glasgow

A very sped up Hatha Flow class ..&p...

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Slow Flow Yin Yoga

Yin Yoga for shoulders

Moon Salutations (good when you need to be grounded)

Yin Yoga for hips and shoulders

Surya Namaskar A (Beginners) Ashtanga Yoga