Gem Maryan Yoga

M I N D S T U F F

THE CHALLENGE I deeply love this practice. It has been my rock, keeping me on track many a time. It’s not easy, it’s very challenging most of the time. The mind will say it’s impossible & perhaps elements are, they arise and lead us to doubt or over exaggerate our abilities However, the mind is the biggest challenge of all to overcome – all our conditioning, all the stories we hear about ourselves from outside and from within, they arise and lead us to doubt or over exaggerate our abilities. THOUGHTS – EMOTIONS – BELIEFS – […]

Gem Maryan Yoga Ashtanga Yoga Glasgow

Beginners Ashtanga Yoga 5 Week Course Glasgow

Beginners Ashtanga Yoga 5 Week Course Sundays from 18th March for 5 Consecutive Weeks Time: 12:30 – 13:45 Would you like to learn Ashtanga Yoga? Perhaps you are completely new to yoga and would like to start but you aren’t sure where. This is a great introduction to Yoga and the Ashtanga Yoga practice. No yoga experience is required, just an open mind and enthusiasm and we will teach you the rest. In this course you will learn and move step by step through the fundamental postures of the ashtanga primary series sequence, with detailed […]