Gem Maryan Yoga Ashtanga Yoga Glasgow

Beginners Ashtanga Yoga 5 Week Course Glasgow

Beginners Ashtanga Yoga 5 Week Course Sundays from 18th March for 5 Consecutive Weeks Time: 12:30 – 13:45 Would you like to learn Ashtanga Yoga? Perhaps you are completely new to yoga and would like to start but you aren’t sure where. This is a great introduction to Yoga and the Ashtanga Yoga practice. No yoga experience is required, just an open mind and enthusiasm and we will teach you the rest. In this course you will learn and move step by step through the fundamental postures of the ashtanga primary series sequence, with detailed […]

Yin Yoga & restorative yoga glasgow

YIN YOGA / RESTORATIVE YOGA … What is the difference?

YIN YOGA / RESTORATIVE YOGA … What is the difference?   This looks pretty easy right? try staying here for longer then 2 mins and you will see that Yin Yoga can be a bit deceiving.   A lot of the time Yin is treated like a restorative practice when it is not. It is quite demanding. Restorative yoga is different, it is about restoring an unhealthy / injured body back to normal health. The poses are similar to Yin yoga poses but more props are used to support the pose in order to restore […]