Journaling through the 5 Sheaths (Koshas)

Yoga Journaling and the Koshas I wanted to share a journaling practice with you. It is a great practice to do daily and one I have incorporated into my own life for a few years now. Originally when journaling I was writing freestyle…which I still do. This freestyle was inspired by reading Julie Camerons book ‘The Artists Way” and doing her ‘morning pages’. A few years ago I wanted to dive deeper into the philosophy of yoga and also to find some structure to help put those morning pages into a context which was practical and could offer more insight. a little […]