Twisted Roots Yin Yoga

Y I N Y O G A S E Q U E N C E ; H E A R T & H I P S

Y I N   F O R   T H E   W E E K E N D Are you ready for some Yin home practice this weekend?  Here is a lovely wee practice just for you to enjoy. As always keep it simple, go through each shape and adjust to what works for you. Remember there is no right way to practice, just listen deeply to what is happening on the inside – in that body of yours 🙂 it will guide you well.  1) Melting Heart – God what a pose. Here you will be […]