Arm Balance and Inversions Workshop Series 1 – 3 Workshop 1; Saturday 9th February 3 -5pm Arm balances and inversions can be a lot of fun. They are challenging but once you master them, they create a sense of achievement. However, sometimes in a normal led class whether that is ashtanga or vinyasa we don’t get much time to practice or refine the art of balancing on our hands and inverting ourselves. In this workshop you will learn the fundamental techniques which you can apply to your everyday practice in order to successfully build the […]
Hatha Yoga For Everybody – 2 Hour Sunday Special. Date: Sunday 3rd June 2018 Time: 2 – 4pm Price: Drop In £12 This class is for EVERYBODY – All levels are welcome. We will start with relaxation and gentle hip openers and slowly build up to a more vigorous hatha practice before winding down in restorative poses and relaxation. This class will leave you feeling revitalised, relaxed and refreshed for the week ahead. I look forward to seeing you there.
YIN YOGA / RESTORATIVE YOGA … What is the difference? This looks pretty easy right? try staying here for longer then 2 mins and you will see that Yin Yoga can be a bit deceiving. A lot of the time Yin is treated like a restorative practice when it is not. It is quite demanding. Restorative yoga is different, it is about restoring an unhealthy / injured body back to normal health. The poses are similar to Yin yoga poses but more props are used to support the pose in order to restore […]