11 Yoga Journal Prompts For Deeper Insights

THE MAGIC & MESSINESS OF DAILY JOURNALING We have a lot of thoughts – 95% of which are repetitive and not all that useful. When we get this messiness down on paper we create space for clarity and insight. This is where journaling comes in, especially when we tie it with something we love to do; Yoga!! it’s a powerful way to bring a little more depth to our experiences both on and off the yoga mat. Just 5 mins of journaling before and after practice can have an incredible effect upon our lives … why? […]