Yin and Yang Yoga: Observe, Assist, Adjust – Workshop 1

Yin & Yang Yoga: Observe, Assist, Adjust Workshop 1  10 Hours CPD with the Yoga Alliance  Being hands on with your students can help them to transform their practice and develop a deeper understanding of their own biomechanics.  As yoga teachers most of us have experienced both the good and bad of being adjusted in a pose. At best it leads to us reaching new heights in our practice, at worst it can lead to injury.  The importance of understanding how the body moves and joint ranges of mobility is paramount to understanding how to […]

Yin Yoga & restorative yoga glasgow

YIN YOGA / RESTORATIVE YOGA … What is the difference?

YIN YOGA / RESTORATIVE YOGA … What is the difference?   This looks pretty easy right? try staying here for longer then 2 mins and you will see that Yin Yoga can be a bit deceiving.   A lot of the time Yin is treated like a restorative practice when it is not. It is quite demanding. Restorative yoga is different, it is about restoring an unhealthy / injured body back to normal health. The poses are similar to Yin yoga poses but more props are used to support the pose in order to restore […]