Yin Yoga 2 1/2 hour Class In glasgow

Yin Yoga Xmas Special 2.5 Hour Practice

Y I N  Y O G A  C L A S S  /  15th Dec  / 2- 4:30pm I am really excited to be running a lovely long Yin yoga practice. I apologise as it has been up on the schedule for some time but as always my admin skills run a little behind!! This class will be a lovely long dive into some long held poses for the whole body, especially the yin portion of the body …. yep you got it – THE HIPS 😉 Y I N   Y O G A […]

Yin Yoga & restorative yoga glasgow

YIN YOGA / RESTORATIVE YOGA … What is the difference?

YIN YOGA / RESTORATIVE YOGA … What is the difference?   This looks pretty easy right? try staying here for longer then 2 mins and you will see that Yin Yoga can be a bit deceiving.   A lot of the time Yin is treated like a restorative practice when it is not. It is quite demanding. Restorative yoga is different, it is about restoring an unhealthy / injured body back to normal health. The poses are similar to Yin yoga poses but more props are used to support the pose in order to restore […]